Alzheimer’s disease is a neurodegenerative condition that affects 1 in 6 people over the age of 65 and accounts for 60-80% of all dementia cases. It is a progressive disease that affects the brain and causes memory loss and cognitive decline. The diagnosis of Alzheimer’s often feels overwhelming for patients and their family members, but it’s important to remember that there are ways to manage and even slow its progression. While it’s true that Alzheimer’s can shorten life expectancy, proper care and attention to health allows many individuals to live long and fulfilling lives.
Preventive Care for Alzheimer’s
While some promising research is being conducted on an Alzheimer’s vaccine, currently the best prevention available is preventive health care and a healthy lifestyle.
For example, since cardiovascular disease has been linked to Alzheimer’s disease and vascular dementia, it is important to reduce your risk of developing these conditions through:
- Stopping smoking
- Reducing alcohol intake
- Eating a healthy and a balanced diet
- Exercising at least 150 minutes (about 2 and a half hours) every week
- Being aware of your blood pressure
Untreated depression, loneliness or social isolation have also been connected to developing Alzheimer’s. It’s important to:
- Be intellectually and socially active. Attend events you’re interested in, meet up with friends for a walk or a coffee, and seek new learning opportunities. Not sure where to start? Local community centers often offer programs for seniors. Also remember to check our Events page often for free activities Legacy Senior Primary Care provides for patients and the community.
- Talk to your doctor about your mental health. A behavioral therapist and/or psychiatrist may play an active role in your health care and help you get back on track to feeling like yourself again.